SERVICES
What To Expect
Every coaching experience begins with a complimentary consultation where we’ll discuss your goals, movement history, lifestyle, and any limitations or areas you would like to improve.
From there, I’ll create a personalized plan tailored to your individual needs. Sessions may include a blend of strength training, mobility work, yoga, breathwork, meditation, and recovery practices depending on what will best support your progress.
As we work together, your program evolves alongside your goals, ensuring each session remains intentional, effective, and aligned with where you are in your journey.
Clients may begin with a single session or choose a coaching series. Additional sessions can be added at any time, allowing your practice to grow and develop at a pace that feels right for you.
Location
Private sessions are offered on Oahu in carefully selected outdoor environments or private spaces depending on the session style and conditions. Online sessions are also available at 25% off prices listed.
Begin
To inquire about private coaching, please complete the Private Client Application form. I take on a limited number of clients to ensure each experience is fully personalized.
A focused private session designed to assess your movement patterns, address areas of restriction, and recalibrate how your body moves and feels.
Includes
• One-on-one personalized session
• Movement assessment and correction
• Breathwork integration
• Immediate take-home practices
A refined introduction to private coaching for those ready to establish consistency and build a stronger foundation in their body.
Includes
• 3 private sessions
• Progressive, personalized programming
• Mobility and strength integration
• Breath and awareness practices
• Guidance for between-session movement
An immersive coaching experience designed for clients seeking a complete reset in strength, mobility, and overall physical wellbeing.
Includes
• 10 private sessions
• Structured long-term movement progression
• Integrated strength and mobility development
• Breathwork and recovery system design
• Lifestyle integration and routine support
• Priority scheduling
A signature offering for clients committed to meaningful change in how they move, recover, and inhabit their body.
Includes
• 5 private sessions
• Fully individualized mat based training progression
• Strength, mobility, and recovery integration
• Breathwork and nervous system regulation practices
• Support in building a sustainable personal routine
A personalized session for two people designed to support strength, mobility, flexibility, recovery, and overall wellbeing. Whether attending with a friend, partner, or family member, you’ll receive individualized guidance while sharing the experience together.
Includes
• Personalized instruction for both participants
• Movement assessment and modifications as needed
• Breathwork integration
• Strength, mobility, and recovery-focused practices
Additional guests: $20 each
SESSION TYPES
STRENGTH + MOBILITY
Calisthenics-inspired sessions focused on building strength, improving joint mobility, and developing resilient, functional movement.
Often includes: Energizing breath work, Qi Gong, dynamic joint and muscle warm up, bodyweight strength training, and sculpting asanas.
RECOVERY + FLEXIBILITY
Recovery-focused sessions designed to improve flexibility, regulate the nervous system, and release physical tension.
Often includes: Balancing breath work, restorative asanas, gentle stretching, and meditation.
CONSULTATION + CHECK-INS
Personalized consultations designed to assess your goals, movement history, lifestyle, and current challenges while providing guidance, accountability, and ongoing support.
Often includes: Goal setting, movement and lifestyle assessments, program recommendations, progress tracking, habit development, and personalized action plans.