YOGA + PERSONAL TRAINING
Sessions blend yoga and calisthenics with meditation and breathwork to develop strength and improve mobility/recovery
Mat-Based Movement Specialist
Oahu, HI / Remote
WHO THIS IS FOR
Private sessions are ideal if you:
Want to build functional strength and improve physical capability
Feel stiff, tight, or limited in range of motion
Prefer personal, focused instruction with intentional movement
Have an interest in body weight training and mat work
Experience stress-related tension held in the body
Want to improve flexibility and support recovery
Value sustainable physical development
No experience required. Each session is tailored to your body and goals.
APPROACH
Every session is personalized to support your individual goals, movement patterns, and needs.
I assess your current abilities, training goals, and recovery needs to create a balanced practice that combines strength, mobility, and restoration through personal training and yoga-based movement.
MY STORY
Just me and my mat.
For years, I’ve been traveling and constantly changing locations, oftentimes not having the privilege to join a gym, so I learn how to create a routine that could move with me.
No matter where I was, I always had a yoga mat or even just a towel and a small space to move. That led me to a simple question:
Can I stay strong, healthy, and grounded with nothing but my body, education, and a mat?
To find out, I dove deeper into yoga, calisthenics, breathwork, meditation, and the study of the human body. Along the way, I completed my Yoga Teacher Training and earned my Personal Training Certification to expand my knowledge and begin to teach others.
Today, my goal is to help people take care of themselves no matter their circumstances. Whether they’re at home, traveling, or navigating a busy season of life. I specialize in mat-based movement, often blending yoga and strength training, while incorporating breathwork and meditation to support both the body and mind. I like teaching classes in nature but also feel very lucky when I get to join a gym community and find a communal space and people that feel like home.
I’m also pursuing my Nutrition Coach Certification because I believe nutrition plays a vital role in how we feel, move, and perform each day.
My philosophy is simple: All you need is a mat and to show up for yourself.
Certifications
Certified Personal Trainer (CPT) - NASM
200 Hour Yoga Teacher Training - House of Om
Adult and Pediatric First Aid/CPR/AED Certified - American Red Cross
Oil Massage Certification, Sarai de Ka, Chiang Mai - Thailand
NASM Nutrition Certification — In Progress
Experience
Group yoga teacher, Echo Beach - Koh Phangan, Thailand
Group yoga teacher, Seaside Women’s Hostel - Honolulu, Hawaii
Private Yoga & Personal Training Sessions, California / Oahu
Event Planner - Los Angeles / Monterey, California
Collegiate Track and Field & Cross Country, Cal Poly Pomona - California
Kinesiology and Health Promotion Class, Cal Poly Pomona - California